“WAYS TO BRIGHTEN YOUR MORNING”-USEFUL TIPS

“WAYS TO BRIGHTEN YOUR MORNING”

How to Kick Start Your Day

1.  Wake up early in the morning: 

“Early to bed and early to rise makes a man healthy wealthy and wise”

Our ancestors were so smart and what they taught us was useful too. Earlier people used to sleep early and wake up early and thus had at least a life span of 70-80 years but now days its reverse, people have become nocturnal and everything that’s against nature is ruining people and thus taking toll on their health. 

Rising early will help you to accomplish more during the day. Try to get up early in the morning.

STRETCH IN THE BED

2.           Stretch every extremity for 15 seconds:

Rather then pouncing straight out of bed in hurry, spend 5 to 10 mins in bed, stretch as much as possible and meditate. Yes, seriously the moment you wake up don act like a jerk. Just relax; you just woke up from your beauty sleep. Stretch your body and then try to meditate for some time. You have to spend whole day struggling for something or the other.

3.           Start the day with physical exercise. Exercise at least 3 days a week:

We have heard it number of time that Exercising is important but in the morning it’s like “OH-GOD-WHO-WILL-EXERCISE-NOW” in the evening “IT-WAS-A-BUSY-DAY-I-AM-TIRED”. Like in my case I always feel that during the day I can exercise but certainly not in the morning or evening but those who are working for them it’s next to impossible. They don’t want to be caught exercising in the rest rooms. But start your day with some sort of physical exercise. You need not move mountains for that just little stretching .Exercise helps you in number of ways:

·       It increases your energy level.

·       It makes you happier.

·       It makes your brain healthy.

·       It improves your health.

·       It helps you sleep better.

·       It helps you maintain a healthy weight.

In short exercising is good for your MIND, BODY and SOUL.

Exercise for fitter body

4.           Get a dose of sunshine:

A healthy dose of sunshine is vital for good health. It’s a natural source of Vitamin D. Vitamin D is proving to be an important contender in the fight against heart disease, Breast Cancer, Metabolic syndrome, Diabetes and many other diseases. You can always choose exercising in open or just take a walk in the garden.

·       Begin with just a few minutes of exposure, until you have a pink foundation. Never let your skin burn.

·       Do not exceed the safe daily limits. Put on a hat and the proper clothing, and a sunscreen that contains a physical sun block.

5.           Start your day with lemon and hot water:

Trust me this helps like a “sanjeevani butti”.For people who are struggling with loosing weight for them it will work like a magic.

6.           Try taking a cool shower :

Yes taking cool shower in the morning will help you a lot at least it will help in relieving stress.

7.            Listen to some music that will keep you going for the day:

Listen to some good numbers from either Bollywood or Hollywood. For god sake don’t start your day with ghazals and sad songs. Listen to some good numbers. This will refresh your mood.

8.           Replace Black tea /coffee with Green tea:

GREEN TEA

Amazing!!!!..I can’t tell you in one post what amazing benefits Green tea has. With 3 cups of Green tea everyday, all your health related issues could be solved. Trust me on this.

9.           Give time to yourself. :

Pop up some lip gloss, dab a little amount of foundation,smear your eyes with Kohl and apply blush and you are ready to go girl.

 10.     Have a good healthy breakfast:

This is a healthy way to start your day. Choose options wisely don’t just hop on food. Carefully decide a day before and try to include Variety in your breakfast.

11.        To empower your brain try some Brain games. For E.g. Sudoku, cross word puzzle:

This will help you to increase brain power.

12.     Read at least one motivational quote or one inspiring short story everyday:

"INSPIRATIONAL QUOTES"

 This will help you a lot in molding your thoughts. Read some spiritual stories. You can follow speaking tree or buy some good books that are available in the market.

13.     Create a simple to do list:

Focus on your objectives of the day and Outline what work you need to do, errands to be completed, and plan for next day as well. This will solve half of your problems.

14.     Smile as much as you can.

Smile is the vainest thing you can wear without costing you anything.

“Smile.Dance. Giggle. Marvel. Love. Wish. Believe. Most of all, enjoy every moment of the LIFE, and appreciate where you are at this moment instead of regretting of what you don't have. So keep your head high, keep your chin up, and most importantly keep SMILING, because life’s a BEAUTIFUL thing and there’s so much to smile about.”

IF YOU CAN ADD SOMETHING MORE TO IT PLEASE DO SHARE YOUR THOUGHTS.